Truth really can be stranger than fiction.

First Page - Now launched! All the stories are true, or based on real events. Unlimited reading for $4.99 / month. No downloads. Read on your phone, tablet or computer.

La verdad puede ser más extraña que la ficción.

First Page - ¡Ya está en marcha! Todas las historias son verídicas, o están basadas en hechos reales. Lectura ilimitada por $4.99 / mes. No hay que descargar nada. Lea en su teléfono, tableta u ordenador.

Manna Minutes Podcast: Eye-opening Bible study in less than five minutes! Access all episodes here.

Manna Minutes en español:

Estudio bíblico que nos hace abrir los ojos en menos de cinco minutos! Acceda a todos los episodios aquí.

Manna Minutes Podcast auf Deutsch:

Augenöffnendes Bibelstudium in weniger als fünf Minuten! Alle Episoden finden Sie hier.

Was There A Curse On Helen's Romantic Life?

The Third Man by Angela Sheffield is based on a true story. Read chapter one now!

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¿Qué tiene que ver conmigo? por Teófila Gottfried

Lo que leemos en la Biblia tiene que ver con todos los seres humanos, sean cristianos o judíos, ateos o agnósticos, budistas, musulmanes o adherentes a alguna de las filosofías o nuevas religiones que surgen en el mundo. ¿Por qué? Ver mayor información sobre este interesante libro.

Scripture of The Day - St. John 14:6

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

Escritura del día - San Juan 14,6

Jesús le dijo: Yo soy el camino, y la verdad, y la vida; nadie viene al Padre, sino por mí.

Bibelstelle des Tages - Johannes 14,6

Jesus spricht zu ihm: Ich bin der Weg und die Wahrheit und das Leben; niemand kommt zum Vater, denn durch mich!

The Benefits of Almond Milk Nutrition

When we speak of almond milk nutrition, we are speaking of the varieties of milk from almonds that are sold in many grocery stores across the United States. More and more people have chosen to abandon dairy products and consume instead milk made from almonds. It's wise to be informed about the benefits of almond milk nutrition, if you have made the switch. The following is based on the average amounts of nutrients available in store-bought almond milk, which is based on the consumption of one cup and the recommended daily allowance (RDA):

Vitamin A - 10%
Calcium - 30%
Vitamin D - 25%
Riboflavin - 2%
Magnesium - 4%
Zinc - 2%
Phosophorous - 4%
Vitamin E - 50%
Iron - 4%

The above listing is based on the fortification of almond milk, as well as on the naturally occurring nutrients. In the ingredient list of almond milk, we almost always see vitamin D, E, and the mineral calcium added in the form of: tricalcium phosphate, vitamin D2, and D-Alpha Tocopherol acetate. As we can see, almond milk nutrition offers as much calcium as cow milk, which is the concern of many people who are searching for a milk substitute.

Calcium, being one of the minerals so important for healthy bones and teeth, is a very important nutrient with which almond, and other milk substitutes are fortified. Many people with respiratory diseases such as asthma, emphysema, and chronic obstructive pulmonary disease (COPD) have been advised by their physician to either cut milk completely out of their diet or to at least replace it with skim milk.

Some brands of unsweetened almond milk look and taste very much like one percent milk. And, more and more people are adjusting to the taste difference between whole milk and skim, and part skim milk. So, for those who are convinced that milk, including skim milk, and other dairy products produce mucous, and have decided to totally leave animal milk, there's good news. Almond milk nutrition is considered equal to cow and goat milk nutrition by many people, including dieticians.

If you choose to switch to almond milk, you can use it just like you use skim, one, or two percent cow or goat milk. This means that you can use it for cold cereal, for enjoying milk and cookies, bake with it, and even cook with it the same as with cow milk. Some people enjoy hot oatmeal that is cooked in milk rather than water. The milk adds nutrition and a much more hearty taste. Likewise, almond milk nutrition can be added to a meal of oat meal when the oats are cooked in the milk.

Despite the nutritional benefits of almond milk, doctors do NOT recommend it as a substitute for breast milk or baby formulas.

More on Healthy Foods and Drinks:

Based on true events, The Third Man by Angela Sheffield, brings the Bible up close and personal as the characters face real issues of life: Betrayal, deceit, romance, bitterness, anger against God, hopelessness, will power, perplexity, triumph, unforgiveness, mental illness, and the "Alcohol made me do it" excuse. Read chapter one FREE now.

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