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First Page True Stories

Truth really can be stranger than fiction.

First Page - Now launched! All the stories are true, or based on real events. Unlimited reading for $4.99 / month. No downloads. Read on your phone, tablet or computer.

La verdad puede ser más extraña que la ficción.

First Page - ¡Ya está en marcha! Todas las historias son verídicas, o están basadas en hechos reales. Lectura ilimitada por $4.99 / mes. No hay que descargar nada. Lea en su teléfono, tableta u ordenador.

Manna Minutes Christian Podcast

Manna Minutes Podcast: Eye-opening Bible study in less than five minutes! Access all episodes here.

Podcast cristiano Manna Minutes

El podcast Manna Minutes: ¡Estudio bíblico que nos hace abrir los ojos en menos de cinco minutos! Acceda a todos los episodios aquí.

Manna Minutes Christian Podcast

Manna Minutes Podcast Auf Deutsch: Augenöffnendes Bibelstudium in weniger als fünf Minuten! Alle Episoden finden Sie hier.

Is The Covid-19 Vaccine Mandate Of God? Or Is It Evil?

Did you know the Word of God (the Christian Bible) speaks directly against what governments are doing with Covid-19 vaccine mandates? Get the facts here

¿Viene de Dios el mandato de vacuna contra el Covid-19? O ¿acaso es malo?

¿Sabía que la Palabra de Dios (la Biblia cristiana) condena de manera directa lo que los gobiernos están haciendo a través de los mandatos de vacuna contra el Covid-19? Obtenga los hechos aquí.


The Third Man by Angela Sheffield

Was There A Curse On Helen's Romantic Life?

The Third Man by Angela Sheffield is based on a true story. Read chapter one now!

Should A Christian Practice Yoga Or Pilates? The Shocking Truth

Perhaps you practice yoga for health reasons, or to reduce stress. But, do you really know the diabolical goal of any form or style of yoga, including pilates? Get your answers here

La verdad espeluznante sobre el yoga revelada por la Biblia cristiana

Quizás practiques yoga por motivos de salud o para reducir el estrés. Pero, ¿realmente conoces el objetivo diabólico de cualquier forma o estilo de yoga, incluido el pilates? Obten tus respuestas aquí.

Communicating With The Dead: Learn The Shocking Truth

The spirit you think is mom, dad, or some other loved one from beyond the grave is NOT your loved one. But, what about the "proof" that the living can indeed talk to the dead? Let God's Word open your eyes to a deception that is pure evil. Read Spirits Of The Deceased

Comunicarse con los muertos: La impactante verdad

El espíritu que parece ser tu madre, padre o algún otro ser querido tuyo desde el más allá NO es tu ser querido. Pero, ¿qué hay de "la prueba" de que los vivos pueden comunicarse con los muertos? Permite que la Palabra de Dios te abra los ojos para que veas el engaño que es de la maldad pura. Te invitamos a leer ¿Están los muertos entre los vivos?

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Capital Punishment Is Sanctioned By The Bible

Christians and believers in the Bible, the Word of God calls for the death penalty for first degree murder, rape, and other acts of violence. The Bible tells us to behold the goodness AND the severity of God whose Word--including in the New Testament--does NOT speak against capital punishment Read the scriptural proof now.

La Biblia sanciona la pena capital

Cristianos y creyentes en la Biblia, la Palabra de Dios pide la pena de muerte para el asesinato en primer grado, la violación y otros actos de violencia. La Biblia nos dice que contemplemos la bondad Y la severidad de Dios, cuya Palabra -incluso en el Nuevo Testamento- NO habla en contra de la pena capital. Lea ahora la prueba bíblica.

traducciones inglés español

Teofila Gottfried book

¿Qué tiene que ver conmigo? por Teófila Gottfried

Lo que leemos en la Biblia tiene que ver con todos los seres humanos, sean cristianos o judíos, ateos o agnósticos, budistas, musulmanes o adherentes a alguna de las filosofías o nuevas religiones que surgen en el mundo. ¿Por qué? Ver mayor información sobre este interesante libro.

Milk Substitutes: You Have Options


The arguments both for and against consuming dairy products can be convincing. If you are among the people who have chosen to abandon them, you are probably wondering what options you have for substitutes. Let's take a look specifically at milk substitutes, and learn a little about almond milk nutrition in particular. In a nutshell, each person will have to explore and find what works best for him or her. We just want to at least provide you with some starting points.

Milk substitutes come in many varieties, flavors, and sources. Among the most popular options in the United States are: nut milks, soy milk, coconut milk, and rice milk. Please note that we do not consider goat milk as a substitute for cow milk, because it is still the milk of an animal. Also, we neither promote vegetarianism nor veganism. We are simply providing basic information on options for milk substitutes.

The Nut Milks

The term "nut milks" makes it sound like a variety of nuts are used to make nut milk. The truth is, however, that in the stores you will probably find only almond milk. Many people are happy with their switch to this nut milk, which you might want to try in in your exploration of options. One of the benefits of almond milk, like almost any other milk substitute, is that you get just as much, if not more, calcium as you get with cow milk.

Almond milk nutrition generally provides significant amounts of calcium, vitamin D, vitamin E, vitamin A, as well as other nutrients. Please be aware, however, that most of these nutrients exist in the milk because it has been fortified. The fact remains that you can get as much, if not more, calcium consuming milk substitutes as you get consuming animal milk.

Read Ingredients

One thing we've notice with these milks is the need to pay close attention to ingredients that greatly affect taste and perhaps nutritional value for you. For example, some of them have been sweetened, flavored with vanilla or chocolate, or even contain preservatives if the milk is not kept refrigerated. We do not think highly of the sweetened milk substitutes. Animal milk does not have a sweet taste, unless it has been lactose reduced. Why should milk substitutes be sweetened when many people consume far too much sugar?

Also, the brand that you choose can make a huge difference. We purchased refrigerated, unsweetened almond milk of two different brands. The difference was like night and day in taste, appearance, and consistency. One had an almond color and tasted "funny" and did not at all look like milk. The other was white like milk, smooth, and tasted like one percent milk, very delicious. Once you find a milk you like, you might want to stay with that particular brand, unless of course you like to explore options.

Be Careful with Soy Milk

Unfortunately, soybeans are among the foods in the United States that have been more of a target for genetic modification than others. So, you'll want to be sure to thoroughly read the ingredient list. To be safe, it should clearly state that the soybeans used to make their milk substitutes are non GMO (have not been genetically altered in any way). The soybeans should also be organically grown.

Women might also want to take more precaution with soy products. They can greatly increase menstrual cramps, which can be avoided by simply avoiding soy milk substitutes when it is close to that time of month. Also, there is some concern that even moderate amounts of soy products can aggravate breast cancer or even increase a woman's chances of developing breast cancer. Therefore, we highly recommend that females consult their physician before regularly including soy milk or other soy products in their diet.

More on Healthy Foods and Drinks:

Homogenized Milk Danger

Make Delicious Homemade Real Coffee

Baby Formulas and Risks of Formula Feeding

How to Make Your Own Carbonated Drinks

The Third Man by Angela Sheffield Based on true events, The Third Man by Angela Sheffield, brings the Bible up close and personal as the characters face real issues of life: Betrayal, deceit, romance, bitterness, anger against God, hopelessness, will power, perplexity, triumph, unforgiveness, mental illness, and the "Alcohol made me do it" excuse. Read chapter one FREE now.

Copyright notice: This website and its content is copyright of © Heavenly Manna (HeavenlyManna.net) 2002-2016.


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