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First Page True Stories

Truth really can be stranger than fiction.

First Page - Now launched! All the stories are true, or based on real events. Unlimited reading for $4.99 / month. No downloads. Read on your phone, tablet or computer.

La verdad puede ser más extraña que la ficción.

First Page - ¡Ya está en marcha! Todas las historias son verídicas, o están basadas en hechos reales. Lectura ilimitada por $4.99 / mes. No hay que descargar nada. Lea en su teléfono, tableta u ordenador.

Manna Minutes Christian Podcast

Manna Minutes Podcast: Eye-opening Bible study in less than five minutes! Access all episodes here.

Manna Minutes en español:

Estudio bíblico que nos hace abrir los ojos en menos de cinco minutos! Acceda a todos los episodios aquí.

Manna Minutes Podcast auf Deutsch:

Augenöffnendes Bibelstudium in weniger als fünf Minuten! Alle Episoden finden Sie hier.



The Third Man by Angela Sheffield

Was There A Curse On Helen's Romantic Life?

The Third Man by Angela Sheffield is based on a true story. Read chapter one now!

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Teofila Gottfried book

¿Qué tiene que ver conmigo? por Teófila Gottfried

Lo que leemos en la Biblia tiene que ver con todos los seres humanos, sean cristianos o judíos, ateos o agnósticos, budistas, musulmanes o adherentes a alguna de las filosofías o nuevas religiones que surgen en el mundo. ¿Por qué? Ver mayor información sobre este interesante libro.


Scripture of The Day - St. John 14:6

Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

Escritura del día - San Juan 14,6

Jesús le dijo: Yo soy el camino, y la verdad, y la vida; nadie viene al Padre, sino por mí.

Bibelstelle des Tages - Johannes 14,6

Jesus spricht zu ihm: Ich bin der Weg und die Wahrheit und das Leben; niemand kommt zum Vater, denn durch mich!


traducciones inglés español

Benefits of Consuming Coconut Oil

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Did you know that coconut oil is one of the best oils to cook with because it has a very high smoke point (450 F)? And, it has a low oxidation percentage (which is what happens when good (healthy) fats are turned into bad ones, which are unhealthy).

In addition to its delicious flavor, it supports the immune system. More than 92 percent of the fatty acids in coconut oil are saturated. But, they are in a special healthy category known as medium chain triglycerides (MCTs), composed almost entirely of lauric acid, which hundreds of studies have shown to be highly antimicrobial, antibacterial, and antiviral.

The fatty acids in coconut oil are powerful antibiotics that help to combat numerous infections. Also, the lauric acid that it contains helps to kill harmful bacteria but does not affect in the least bit the friendly intestinal flora that we need for healthy digestion.

It is an essential weapon for people who want to loose weight and remain slender. It is easily converted by the liver into energy and is used by many elite resistance athletes who combine it with slow burning carbohydrates for immediate energy that is lasting.

Coconut oil has a neutral affect on blood cholesterol. And, the people who consume coconut in the greater part of their diet rarely suffer from osteoporosis. In fact, this tropical oil has been in the diet of many around the world for thousands of years with absolutely no evidence of harmful effects on the health of the populations that consumed it.

Remember that the saturated fat in fast food french fries and the natural saturated fat like what is in coconut oil are two completely different things. Totally avoid the former and enjoy the many health benefits of the latter.

Many of the negative comments made about coconut oil came from studies in which inferior-quality hydrogenated oils loaded with trans fats were used, fats that behave very differently in the human body.

When you buy your coconut oil, choose the best: virgin, extra virgin and organic. This way you can be sure you are getting a product that has never been hydrogenated or partially hydrogenated, and which was not processed at high temperatures nor with harmful chemicals. Try it and use it from time to time for a change in your diet.

English translation by Hannah H.

Original title: Beneficios Del Aceite De Coco En La Dieta by strongnutrition.info

The Third Man by Angela Sheffield Based on true events, The Third Man by Angela Sheffield, brings the Bible up close and personal as the characters face real issues of life: Betrayal, deceit, romance, bitterness, anger against God, hopelessness, will power, perplexity, triumph, unforgiveness, mental illness, and the "Alcohol made me do it" excuse. Read chapter one FREE now.



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