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Vanessa Winters book

The Beauty of Staying Together

Calvina, the young battered wife of Duane, is in desperate need of a new start in life. Will her jealous husband, the mad man with whom she had been unequally yoked, prove too much to ever hope for a chance of staying together--a chance to fix her troubled marriage? Read chapter one now!


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Las experiencias cercanas a la muerte: ¿Qué dice la Biblia cristiana?

¡Véase un extracto de este libro que nos hace abrir los ojos!


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Teofila Gottfried book

¿Qué Tiene que Ver Conmigo? por Teófila Gottfried

¿Qué tiene que ver conmigo lo que dice la Biblia? ¿Sirve en estos días lo que se cuenta allí? ¿No son anticuadas sus enseñanzas? ¿Qué tengo que ver yo con gente que vivió hace dos, cuatro o seis mil años? ¿Es posible aplicar a mi vida algo de lo que dice la Biblia? ¿O los Diez Mandamientos es todo lo que enseña? En tal caso ¿puedo considerarme "buena persona" si los cumplo? Lo que leemos en la Biblia tiene que ver con todos los seres humanos, sean cristianos o judíos, ateos o agnósticos, budistas, musulmanes o adherentes a alguna de las filosofías o nuevas religiones que surgen en el mundo. ¿Por qué? Ver mayor información sobre este libro dinámico.


True Paranormal Stories From A Biblical Perspective

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Support Bone Health and Healthy Joints with Glucosamine, Chondroitin and Calcium Combinations

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Knee pain with sudden movement of the joint, as well as pain in the hip and thigh are experienced by some people who are not overweight. Why? There are many reasons among which is the strain that joints have endured from the practice of sports and heavy lifting over prolonged periods of time. These factors, along with the natural aging process, can lead to various degrees of discomfort. But there is good news for most of us: Many people have learned how to gain relief taking natural supplements that support healthy joints, cartilage, and bone health. What are those supplements?

Glucosamine, Chondroitin, Calcium, Magnesium, Zinc, and Vitamin D3


We know, through personal experiences, of the wonderful results that can be obtained taking six natural substances widely available in stores such as Dollar General and Family Dollar (in the United States) for a very economical price. We were able to purchase them all for less than $20.00. For those who are home-bound, there is Swanson Vitamins, a company that sells high quality all natural supplements at very affordable prices. You may purchase online or order through their catalog. Their website address is: SwansonVitamins.com

So what are those six natural supplements? They are glucosamine, chondroitin, calcium, magnesium, zinc, and vitamin D3. We are familiar with Family Wellness brand of Glucosamine and Chondroitin. The double strength formula informs that these natural substances “support healthy joints and cartilage.” The instructions say to take one tablet three times per day, preferably with meals. People with weak digestion were not able to take three tablets per day. However, they noticed results taking only one tablet per day. We also support bone health, healthy joints and cartilage taking calcium, magnesium and zinc. Sundown Naturals is one brand of which we know that offers these three nutrients combined in one pill. Often the instructions are to take a pill three times per day with meals. Caution: Again, some people have “weak” digestion, and are unable to handle three pills per day. However, support for bone health has been obtained in cases where as little as one half of one pill was taken daily with food. Finally, sufficient vitamin D3 is also essential for supporting bone health. Excellent results have been obtained with Rexall brand. Each softgel may contain twice the recommended daily allowance (RDA), in which case some people choose to take only one softgel every other day.

Be patient, and allow the supplements to work. Consider other factors that you might need to work on such as obesity, strain on your joints, smoking, unhealthy diet, lack of exercise, stress, over exposure to WiFi etc. Also, heed the general warning statement that appears on labels, which reads something like:

“If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.”

Combined with a healthy lifestyle, glucosamine, chondroitin, calcium, magnesium, zinc, and vitamin D3 have brought wonderful relief in the need to support bone health, healthy joints and cartilage.


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